The Clubbell Training Black Book
Ryan Murdock and Adam SteerPreface
This series is based on the 4x7 model of training periodization developed by our teacher and
mentor, Hall of Fame Coach Scott Sonnon. It was first presented in his groundbreaking DVD
program “4x7: The Magic in the Mundane”.
Clients often ask us how to go beyond the specific program presented in the original DVD to
create their own training cycles with the 4x7 format. They also want to know how to incorporate
other training programs, tools, and goals into this incredible new method of periodization. This
three volume e-book series is our response.
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